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What Are the Health Risks of Smoking?
It is so easy to become a statistic from smoking, just follow the usage instructions on the cigarette package, and this product can kill you. If you got that kind of warning about almost any other product you would never touch it. Why do so many intelligent people continue to smoke when they know what the risks are, or do they only know some of them?
Consider the following, before your light up your next cigarette;
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Smoking is the number one cause of preventable death in the US and is the biggest cause of disease and death in most western countries. And the deaths from these diseases are not easy deaths, they can involve multiple organs or body systems, and there will usually be considerable pain and suffering.
It is the leading cause of many forms of cancer and also heart disease and stroke. Many people are not aware of the added risks of heart disease and stroke, probably helped along by the elevated blood pressure that smoking also causes.
Virtually every organ in the body is harmed by smoking and this is due to the thousands of chemicals (yes that is thousands) that are present in tobacco smoke. Medical professionals are not even sure of everything that smoking can damage.
Many of those chemicals have been shown to cause cancer and many other health problems are caused or made worse due to smoking.
Illnesses that relate to breathing such as emphysema and bronchitis are caused or made worse by smoking. Do you want to finish your life dragging an oxygen bottle around with you, if you think so, ask someone who does drag one around, just to survive.
Emphysema is a respiratory disorder characterized by problems in breathing. The disorder is caused by the enlargement of air sacs in the lungs, and this makes it difficult for the oxygen to get transported to the bloodstream. Emphysema is the most common cause of death from respiratory disease in the United States. It is generally caused by heavy cigarette smoking. Obviously with a reduction in the circulation of oxygen throughout the body it will deteriorate at an increased rate. Emphysema sufferers have the constant feeling of slowly suffocating, because they can't breathe in enough oxygen to feel comfortable.
In addition to this damage to the air sacs in the lungs, other tissues in the airways can become inflamed from cigarette smoke causing chronic bronchitis. Chronic bronchitis is a major cause of disability and death in the United States. The American Lung Association estimates that about 14 million Americans suffer from the disease. Chronic bronchitis is caused by inhaling bronchial irritants, especially cigarette smoke.
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When the combination of these two illnesses strike a person it can be an extremely unpleasant situation where the shortage of breath becomes increasingly difficult and ultimately results in early death. Smoking also increases the problem of hypertension (high blood pressure) and along with that smokers are at more risk of having a heart attack than those people who don't smoke.
The deterioration of the ability to breathe freely stops smokers from participating in sports at higher levels and ultimately this reduction in the ability to exercise results in poor health and for many people the sedentary life that they will tend to lead causes many more related health problems.
Until recently the group of diseases that are thought to be primarily caused by smoking were all more prevalent in men than in women, however as the number of women smokers has increased, more women are being diagnosed with these diseases
Each day of smoking is another step in the wrong direction where many parts of the body including the major organs are exposed to danger that can ultimately lead to death. Damage to your lungs gets worse with every cigarette, and will never rebound, unfortunately the risk of lung cancer which is by far the biggest killer of smokers, never goes completely away. Many ex-smokers still get and die from lung cancer, sometimes many years after they quit.
However there is some good news, some of the damage you have done to your body begins to repair itself very quickly. These repairs begin as soon as 20 minutes after you have your last cigarette, and continue over time. Added heart damage after 15 years of not smoking could be that of a non-smoker.
Quitting smoking is hard to do, however thousands of people do it every day. What is required is that you make a plan to quit, and you start. Today would not be too soon.
Jim Newell is the publisher of http://www.QuitSmokingNow101.com - "Quitting smoking is hard to do...We Can Help!"
A 2+ pack a day smoker, for more than twenty five years, Jim quit smoking for good in January 1986, http://www.QuitSmokingNow101.com is all about helping others quit.
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Learn More about Natural Bronchitis Remedy
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