Bronchitis,Emphysema Bronchitis - Quit Smoking Side Effects - Part 3
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Quit Smoking Side Effects - Part 3

In this final installment of the side effects of quitting smoking, I want to cover some of the more positive things that you can experience from quitting smoking. There may be many unpleasant side effects that you experience from nicotine withdrawal but there are also many positive reasons why you should be putting a lot of effort into quitting smoking.

Quit Smoking Side Effect #8: Heart Risks Down


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 The moment you stop smoking is the moment you stop stressing your body with the stimulant effects of nicotine. Nicotine elevates adrenalin levels, suppressing insulin, raising heart rate, breathing rate and blood pressure. All of these things are stress responses and stopping them happening so often means you reduce the stress on your body which is a good thing.

Quit Smoking Side Effect #9: Reduced Cancer Risk

Tobacco smoke contains tar that is a collection of thousands of chemicals, some benign but many of them are carcinogenic. One of the most carcinogenic chemicals found in tobacco smoke is benzene. There are strict laws in the US ans across Europe regarding its handling and who can handle it because it is so carcinogenic. When you stop smoking, you stop putting benzene and the other chemicals directly into your body. This has an immediate effect on reducing your cancer risks.

Smokers often think that lung cancer is the cancer to be afraid of and whilst this is true, many other forms of cancer are more likely in people who smoke than people who do not smoke.

Quit Smoking Side Effect #10: Stop COPD Progress

COPD is Chronic Obstructive Pulmonary Disease. It basically means "long term inefficiencies in the lungs disease". One of the two main COPD ailments are bronchitis; inflammation of the bronchus and bronchi - the air tubes that you breathe through. When these inflame, the air tubes become narrower, restricting the flow of air and your ability to breath.

 
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The other, more terrifying COPD ailment is emphysema. Emphysema is a disease where the elasticity of the lungs is lost through the damage done by tar and hot smoke to the lung tissue over years of smoking. The lungs effectively stop working and rather than being flexible like balloons, become stagnant like plastic bags. People with emphysema effectively suffocate to death over a period of a few years. It is not a very nice disease so stopping any further progress of lung deterioration has got to be a good thing.

Quit Smoking Side Effects #11: Reduced risk of stroke

Many smokers do not think about stroke as a major threat to them. Most smokers have some idea of cancer, heart disease and emphysema and bronchitis but strokes don't figure on their radar.

Stokes are often fatal but is you survive a stroke, it will leave you suffering the inability to walk or being unable to speak, unable to feed, clothe or wash yourself, partially paralysed, incontinent or worse. In bad cases, sufferers end up with more than one of these symptoms. Reducing the risk of turning your family into nurses for you is another great benefit to quitting smoking.

Click here to read Quit Smoking Side Effects Part 1



Tom Dainty is the author of The Quit Smoking Bible, a cognitive behavioural therapy approach to quitting smoking. His work is only available from http://quitsmokingbible.com

 
 
     
 
 





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During the winter period, bronchitis and sinusitis are the most common conditions especially in areas with cold climates. Patients which accuse symptoms like headaches, fever, nasal discharge, difficult breathing and cough are usually diagnosed with sinusitis or bronchitis. These respiratory conditions can frequently heal by using homeopathic remedies, annulling the necessity of antibiotics...


Bronchitis is a respiratory disease very commonly found now a days. In this condition the air passages in our lungs are inflamed. This disease can either be chronic, acute, or asthmatic. Acute bronchitis is short term. Caused by the viral infection beginning in the sinuses and/or the nose spreading in to the air passages, it is believed to be cured generally in 10-12 days. The chronic...


Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality. There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke...


Chronic bronchitis is medically interpreted as a chronicle respiratory condition characterized by cough and sputum release at least three months per year two years consecutive. The diagnose of chronic bronchitis is only established when other possible respiratory or cardiovascular diseases have been excluded. The chronic bronchitis appears as an inflammatory damage of the bronchial tree due...


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